Do you get enough sleep? Do you eat healthy food? Do you exercise? Do you relax after work or school? Join us and learn how you can take care of yourself? Use helpful ways to practice self-care. This is a free two-hour workshop on what Self-Care is.
Bus tickets and light refreshments are Provided. Please bring ID for registration.
This workshop is in English with interpretation services available; please contact us at firstname.lastname@example.org to arrange in advance.
Please note: This is a women-only group.